Jan20th 2023At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,
Jan10th 2023You’re sitting comfortably watching TV one day, and then when you stand up, there’s suddenly a sharp pain radiating through your back. If this scenario sounds familiar to you, you may have herniated disc pain. This type of pain can sneak up on you and become debilitating if it isn’t given the proper attention. There
Nov10th 2022Do you have a surgery on the books this year? Have you thought about preparing your body for what it’s about to go through? Surgery is a serious event, and our bodies heal from them the same way they heal from trauma. That’s why it’s imperative to prepare your body so that recovery can be
