Apr10th 2023If you’re suffering from acute or chronic pain, then you’re well aware that a condition like this can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve your pain is the only option you have. Thankfully, there are other options available, including physical therapy. This
Mar20th 2023We truly are what we eat. If you have chronic pain, you should consider the fact that what you put on your fork could be making your aches and pains worse. Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. If
Mar10th 2023We all have days where we don’t feel like getting up and moving around, but the unfortunate truth is that sitting too much is very hard on the body. Excessive sedentary behavior—common and seemingly “unavoidable” if you have a desk job that requires you to sit for 8 hours a day—can increase the risk for
