Sep10th 2024Have you noticed your neck seems stiff and sore at the end of a long day? Good news…you can take simple steps to find relief and minimize your neck pain! I’m guessing some of you reading this will straighten up at the mere mention of the word posture, and most of you will slump right
Nov10th 2023Do you have neck pain that seems to trigger headaches? Have you noticed that the worse your headaches are, the stiffer your neck and upper back get? At American Headache Institute, our therapist will help you figure out the connection between headaches and neck pain, and more importantly, how to find relief! Neck pain has
Mar10th 2023We all have days where we don’t feel like getting up and moving around, but the unfortunate truth is that sitting too much is very hard on the body. Excessive sedentary behavior—common and seemingly “unavoidable” if you have a desk job that requires you to sit for 8 hours a day—can increase the risk for
